Activity Route: Mt. Pleasant Loop Elev. Avg: 1297 ft Location: Meadville, PA Elev. Gain: -7 ft Date: 08/30/08 Up/Downhill: [+718/-725] Time: 02:42 PM Difficulty: 4.1 / 5.0   Weather: Fair   77 F temp; 46% humidity   78 F heat index; winds N 8 Performance Distance: 11.58 miles Time: 2:31:19 Speed: 4.6 mph Pace: 13' 04 /mi Heart Rate: 137 bpm (Avg) Calories: 1345 152 bpm (Peak) Notes Good run today - I felt beat and still got out. Felt like I was dragging at first. A few miles in I started to enjoy the back roads and vistas. Map Meadville, Pennsylvania   Elevation (ft)   Pace (min/mile)   Heart Rate (bpm)   Heart Rate Zones Zone Range (bpm) Time In Zone Distance In Zone Zone 5 165 - 183 0h 00m 0%  0.00 mi Zone 4 146 - 165 0h 26m 17%  2.12 mi Zone 3 128 - 146 1h 49m 72%  8.75 mi Zone 2 110 - 128 0h 23m 15%  1.43 mi Zone 1 92 - 110 0h 01m 1%  0.08 mi (none) out of range 0h 01m 0%  0.03 mi Splits Mile Pace (min/mile) Speed (mph) Heart Rate Elev Gain actual +/- avg actual +/- avg 1 14' 09 +1' 05 4.2 -0.4 131 +39 ft 2 14' 23 +1' 19 4.2 -0.4 141 +223 ft 3 12' 41 -0' 23 4.7 +0.1 140 +82 ft 4 12' 19 -0' 45 4.9 +0.3 138 -27 ft 5 12' 22 -0' 42 4.8 +0.3 140 +33 ft 6 12' 33 -0' 31 4.8 +0.2 139 -32 ft 7 12' 57 -0' 07 4.6 +0.0 138 -14 ft 8 12' 57 -0' 07 4.6 +0.0 138 +33 ft 9 12' 10 -0' 54 4.9 +0.3 135 -108 ft 10 11' 37 -1' 27 5.2 +0.6 135 -207 ft 11 13' 27 +0' 23 4.5 -0.1 132 -26 ft end 15' 04 +2' 00 4.0 -0.6 136 -3 ft Versus average of 13' 04 min/mile

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