Great day for a run! Blue skies, cooler temps, my favorite partner at my side. We covered the Ernst Trail at a leisurely pace alternating six minutes of running with two minutes of walking. The chipmunks were out in abundance. First run of this sort since blowing my right hamstring out in late May. Activity Route: -- Elev. Avg: 1086 ft Location: Meadville, PA Elev. Gain: +0 ft Date: 06/15/08 Up/Downhill: [+285/-285] Time: 08:50 AM Difficulty: 3.0 / 5.0   Weather: Fair   70 F temp; 65% humidity   70 F heat index; winds W 5 Performance Distance: 10.00 miles Time: 2:01:16 Speed: 4.9 mph Pace: 12' 08 /mi Calories: 1241 Map   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 11' 34 -0' 34 5.2 +0.2 +3 ft 2 11' 12 -0' 56 5.3 +0.4 -3 ft 3 14' 21 +2' 13 4.2 -0.8 +16 ft 4 11' 29 -0' 39 5.2 +0.3 +3 ft 5 12' 23 +0' 15 4.8 -0.1 +36 ft 6 12' 13 +0' 05 4.9 -0.0 -16 ft 7 11' 23 -0' 45 5.3 +0.3 -23 ft 8 13' 36 +1' 28 4.4 -0.5 -13 ft 9 11' 02 -1' 06 5.4 +0.5 -7 ft 10 10' 29 -1' 39 5.7 +0.8 +3 ft end 10' 39 -1' 29 5.6 +0.7 0 ft Versus average of 12' 08 min/mile

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