Learning to Fly - Training for a 100 Mile Trail Run (while enjoying Pink Floyd)

Successfully completing a 100 mile trail run has been a goal since 1998. Each year I have attempted to run one and have fallen short. As an experiment of one, I'm recording my training and hoping that it will eventually document the successful completion of a 100 mile trailrace.

Monday, February 18, 2008

Activity

Route:	--	Elev. Avg:	0 ft
Location:	--	Elev. Gain:	+0 ft
Date:	02/18/08	Up/Downhill:	[+0/-0]
Time:	01:00 PM	Difficulty:	1.8 / 5.0

Performance

Distance:	5.02 miles
Time:	0:50:00
Speed:	6.0 mph
Pace:	9' 57 /mi	Heart Rate:	153 bpm (Avg)
Calories:	627		168 bpm (Peak)

Notes

1 mile w/up
20 min at 6.8/6.9 mph
cool down

Posted from traininglog.roadrunnersports.com

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