Learning to Fly - Training for a 100 Mile Trail Run (while enjoying Pink Floyd)

Successfully completing a 100 mile trail run has been a goal since 1998. Each year I have attempted to run one and have fallen short. As an experiment of one, I'm recording my training and hoping that it will eventually document the successful completion of a 100 mile trailrace.

Monday, December 31, 2007

Activity

Route:	--	Elev. Avg:	229 ft
Location:	Reston, VA	Elev. Gain:	-4 ft
Date:	11/24/07	Up/Downhill:	[+744/-748]
Time:	01:28 PM	Difficulty:	3.2 / 5.0

Weather:	Mostly Cloudy
	42 F temp; 31% humidity
	42 F heat index; winds S 8

Performance

Distance:	9.45 miles
Time:	2:20:48
Speed:	4.0 mph
Pace:	14' 54 /mi	Heart Rate:	135 bpm (Avg)
Calories:	1090		159 bpm (Peak)

Map

Elevation (ft)

Pace (min/mile)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	165 - 183	0h 00m	0%	0.00 mi
Zone 4	146 - 165	0h 38m	26%	3.10 mi
Zone 3	128 - 146	1h 10m	49%	5.06 mi
Zone 2	110 - 128	0h 29m	21%	1.74 mi
Zone 1	92 - 110	0h 10m	7%	0.36 mi
(none)	out of range	0h 02m	1%	0.06 mi

Splits

Mile	Pace (min/mile)		Speed (mph)		Heart Rate	Elev Gain
Mile	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	11' 30	-3' 24	5.2	+1.2	139	+39 ft
2	12' 34	-2' 20	4.8	+0.7	145	+46 ft
3	15' 20	+0' 26	3.9	-0.1	134	-151 ft
4	20' 12	+5' 18	3.0	-1.1	134	-6 ft
5	13' 02	-1' 52	4.6	+0.6	140	-16 ft
6	16' 15	+1' 21	3.7	-0.3	128	+6 ft
7	16' 56	+2' 02	3.5	-0.5	129	-4 ft
8	13' 14	-1' 40	4.5	+0.5	136	0 ft
9	12' 28	-2' 26	4.8	+0.8	141	+105 ft
end	14' 03	-0' 51	4.3	+0.2	131	-23 ft
Versus average of 14' 54 min/mile

Posted from traininglog.roadrunnersports.com

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