This run has become my Litmus Test. Tonight's run of 31:47 is my fastest since the surgery. My goal is to run sub 30 minutes for this loop which I did regularly pre-surgery. Activity Route: Gasteiger Road Elev. Avg: 1407 ft Location: Meadville, PA Elev. Gain: +0 ft Date: 08/29/07 Up/Downhill: [+272/-272] Time: 07:00 PM Difficulty: 3.0 / 5.0   Weather: Fair   83 F temp; 52% humidity   84 F heat index; winds Calm Performance Distance: 3.49 miles Time: 0:31:47 Speed: 6.6 mph Pace: 9' 06 /mi Heart Rate: 164 bpm (Avg) Calories: 456 190 bpm (Peak) Map Meadville, Pennsylvania   Elevation (ft)

Posted from traininglog.roadrunnersports.com