Learning to Fly - Training for a 100 Mile Trail Run (while enjoying Pink Floyd)

Successfully completing a 100 mile trail run has been a goal since 1998. Each year I have attempted to run one and have fallen short. As an experiment of one, I'm recording my training and hoping that it will eventually document the successful completion of a 100 mile trailrace.

Monday, December 31, 2007

I like the way this maps out. It was a low key tempo run for the 500 meter loops.

Activity

Route:	--	Elev. Avg:	1398 ft
Location:	Meadville, PA	Elev. Gain:	+0 ft
Date:	08/28/07	Up/Downhill:	[+757/-757]
Time:	01:00 PM	Difficulty:	3.8 / 5.0

Weather:	Fair
	78 F temp; 50% humidity
	79 F heat index; winds Calm

Performance

Distance:	5.99 miles
Time:	1:10:00
Speed:	5.1 mph
Pace:	11' 41 /mi	Heart Rate:	141 bpm (Avg)
Calories:	739		156 bpm (Peak)

Map

Elevation (ft)

Posted from traininglog.roadrunnersports.com

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