I'm a plodder. Although I've completed 50 miles 25 times over the past 10 years I haven't set any records, haven't flown over the course. But I have run 50. In November I completed my 10th consecutive JFK 50 mile run and broke 12 hours for the first time.

A runner friend shared his nutrition plan with me - I used it in the race and it made a big difference. I ran with friends the entire way - that made a difference, too.