Learning to Fly - Training for a 100 Mile Trail Run (while enjoying Pink Floyd)

Successfully completing a 100 mile trail run has been a goal since 1998. Each year I have attempted to run one and have fallen short. As an experiment of one, I'm recording my training and hoping that it will eventually document the successful completion of a 100 mile trailrace.

Monday, December 31, 2007

Activity

Route:	--	Elev. Avg:	1368 ft
Location:	Meadville, PA	Elev. Gain:	+0 ft
Date:	07/27/07	Up/Downhill:	[+164/-164]
Time:	05:30 PM	Difficulty:	1.3 / 5.0

Weather:	Mostly Cloudy
	74 F temp; 71% humidity
	74 F heat index; winds W 8

Performance

Distance:	1.85 miles
Time:	0:22:00
Speed:	5.1 mph
Pace:	11' 52 /mi	Heart Rate:	148 bpm (Avg)
Calories:	232		153 bpm (Peak)

Map

Elevation (ft)

Posted from traininglog.roadrunnersports.com

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