Learning to Fly - Training for a 100 Mile Trail Run (while enjoying Pink Floyd)

Successfully completing a 100 mile trail run has been a goal since 1998. Each year I have attempted to run one and have fallen short. As an experiment of one, I'm recording my training and hoping that it will eventually document the successful completion of a 100 mile trailrace.

Monday, December 31, 2007

Mile repeats at Track keeping HR at around 152 BPM

Activity

Route:	--	Elev. Avg:	0 ft
Location:	--	Elev. Gain:	+0 ft
Date:	09/08/07	Up/Downhill:	[+0/-0]
Time:	07:00 AM	Difficulty:	2.3 / 5.0

Performance

Distance:	11.50 miles
Time:	2:07:32
Speed:	5.4 mph
Pace:	11' 05 /mi	Heart Rate:	144 bpm (Avg)
Calories:	1346		161 bpm (Peak)

Notes

11:10, 10:07, 10:34, 10:32, 10:17, 10:23, 10:18, 10:23, 10:51, 9:42

Posted from traininglog.roadrunnersports.com

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