Learning to Fly - Training for a 100 Mile Trail Run (while enjoying Pink Floyd)

Successfully completing a 100 mile trail run has been a goal since 1998. Each year I have attempted to run one and have fallen short. As an experiment of one, I'm recording my training and hoping that it will eventually document the successful completion of a 100 mile trailrace.

Monday, December 31, 2007

Great Runs at Thanksgiving!

Activity

Route:	--	Elev. Avg:	239 ft
Location:	Reston, VA	Elev. Gain:	-19 ft
Date:	11/22/07	Up/Downhill:	[+879/-898]
Time:	11:26 AM	Difficulty:	3.3 / 5.0

Performance

Distance:	9.66 miles
Time:	2:34:57
Speed:	3.7 mph
Pace:	16' 02 /mi	Heart Rate:	130 bpm (Avg)
Calories:	1005		156 bpm (Peak)

Map

Elevation (ft)

Pace (min/mile)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	165 - 183	0h 00m	0%	0.00 mi
Zone 4	146 - 165	0h 16m	10%	1.33 mi
Zone 3	128 - 146	1h 18m	50%	5.60 mi
Zone 2	110 - 128	0h 46m	29%	2.52 mi
Zone 1	92 - 110	0h 22m	14%	0.95 mi
(none)	out of range	0h 01m	1%	0.04 mi

Splits

Mile	Pace (min/mile)		Speed (mph)		Heart Rate	Elev Gain
Mile	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	11' 50	-4' 12	5.1	+1.3	137	+23 ft
2	13' 06	-2' 56	4.6	+0.8	144	+53 ft
3	16' 31	+0' 29	3.6	-0.1	127	-177 ft
4	20' 08	+4' 06	3.0	-0.8	125	-17 ft
5	13' 21	-2' 41	4.5	+0.7	137	+3 ft
6	19' 44	+3' 42	3.0	-0.7	116	0 ft
7	14' 48	-1' 14	4.0	+0.3	135	+23 ft
8	18' 24	+2' 22	3.3	-0.5	128	+128 ft
9	13' 51	-2' 11	4.3	+0.6	135	-3 ft
end	15' 00	-1' 02	4.0	+0.3	122	-52 ft
Versus average of 16' 02 min/mile

Posted from traininglog.roadrunnersports.com

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