Learning to Fly - Training for a 100 Mile Trail Run (while enjoying Pink Floyd)

Successfully completing a 100 mile trail run has been a goal since 1998. Each year I have attempted to run one and have fallen short. As an experiment of one, I'm recording my training and hoping that it will eventually document the successful completion of a 100 mile trailrace.

Tuesday, January 15, 2008


Activity
Route:--Elev. Avg:0 ft
Location:--Elev. Gain:+0 ft
Date:01/15/08Up/Downhill: [+0/-0]
Time:06:00 PMDifficulty:1.9 / 5.0
Performance

Distance: 6.00 miles
Time:1:01:48
Speed:5.8 mph
Pace:10' 18 /miHeart Rate:154 bpm (Avg)
Calories:774173 bpm (Peak)
Notes
VO2 Max run. 1 mile warm-up, followed by 6x3 min at 7.2 to 7.4 mph, 3 min recovery interval at 5.1 to 5.2 mph.
Recovery jog
 

posted by Jim Fitch @ 10:00 PM

1 Comments:

At 9:03 AM, Blogger ErieTom said...

Hey, I see someone has been busy! I hadn't visited here for awhile since you hadn't updated it for most of 2nd half of last year, but glad to see there is activity again on it! SUPERMAN IS ON HIS WAY BACK!!!!

 

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