Learning to Fly - Training for a 100 Mile Trail Run (while enjoying Pink Floyd)

Successfully completing a 100 mile trail run has been a goal since 1998. Each year I have attempted to run one and have fallen short. As an experiment of one, I'm recording my training and hoping that it will eventually document the successful completion of a 100 mile trailrace.

Wednesday, January 02, 2008


Activity
Route:--Elev. Avg:0 ft
Location:--Elev. Gain:+0 ft
Date:01/02/08Up/Downhill: [+0/-0]
Time:12:30 PMDifficulty:1.8 / 5.0
Performance

Distance: 5.00 miles
Time:0:52:17
Speed:5.7 mph
Pace:10' 27 /miHeart Rate:143 bpm (Avg)
Calories:655170 bpm (Peak)
Notes
1 mile warm-up
4X3 min at 7.6 mph w/ 3 min recovery
cool down
 

posted by Jim Fitch @ 7:47 PM

0 Comments:

Post a Comment

<< Home