As a close to the year I took some time today to bring my running log and blog up-to-date. Crashed big time at Mohican in June and thought my running days might be over. The sky really seemed gray for a while. Pulled a hamstring on October 31st and that seemed to set me back again. Now I'm beginning to feel like I can run smoothly again. Too self-focused. Today it was good to get out and sweat and breathe. Beautiful conditions for December 31st. Happy New Year to All! Activity Route: Morris Road Elev. Avg: 1368 ft Location: Meadville, PA Elev. Gain: +10 ft Date: 12/31/07 Up/Downhill: [+485/-475] Time: 03:56 PM Difficulty: 3.6 / 5.0   Weather: Overcast   36 F temp; 72% humidity   36 F heat index; winds Vrbl 6 Performance Distance: 6.63 miles Time: 1:08:17 Speed: 5.8 mph Pace: 10' 18 /mi Heart Rate: 160 bpm (Avg) Calories: 842 170 bpm (Peak) Map Meadville, Pennsylvania   Elevation (ft)   Pace (min/mile)   Heart Rate (bpm)   Heart Rate Zones Zone Range (bpm) Time In Zone Distance In Zone Zone 5 165 - 183 0h 16m 23%  1.61 mi Zone 4 146 - 165 0h 56m 83%  5.47 mi Zone 3 128 - 146 0h 01m 1%  0.08 mi Zone 2 110 - 128 0h 00m 0%  0.01 mi Zone 1 92 - 110 0h 00m 0%  0.02 mi (none) out of range 0h 00m 0%  0.01 mi Splits Mile Pace (min/mile) Speed (mph) Heart Rate Elev Gain actual +/- avg actual +/- avg 1 11' 06 +0' 48 5.4 -0.4 150 +128 ft 2 9' 22 -0' 56 6.4 +0.6 162 -76 ft 3 9' 44 -0' 34 6.2 +0.3 163 -62 ft 4 10' 25 +0' 07 5.8 -0.1 162 -36 ft 5 11' 23 +1' 05 5.3 -0.6 160 +92 ft 6 10' 12 -0' 06 5.9 +0.1 164 +26 ft end 9' 21 -0' 57 6.4 +0.6 167 -63 ft Versus average of 10' 18 min/mile

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