Great run this morning. The snow in the woods was really beautiful - had forgotten how dark it would be. Ran with Eileen G. - great company and good discussion. The wind and snow whipped at our faces for quite a stretch. Activity Route: -- Elev. Avg: 1429 ft Location: Stoneboro, PA Elev. Gain: -10 ft Date: 01/14/08 Up/Downhill: [+291/-301] Time: 06:34 AM Difficulty: 3.3 / 5.0   Weather: Overcast   30 F temp; 88% humidity   30 F heat index; winds W 10 G 16 Performance Distance: 3.68 miles Time: 0:42:47 Speed: 5.2 mph Pace: 11' 38 /mi Heart Rate: 146 bpm (Avg) Calories: 441 157 bpm (Peak) Map   Elevation (ft)   Pace (min/mile)   Heart Rate (bpm)   Heart Rate Zones Zone Range (bpm) Time In Zone Distance In Zone Zone 5 165 - 183 0h 00m 0%  0.00 mi Zone 4 146 - 165 0h 28m 66%  2.61 mi Zone 3 128 - 146 0h 14m 32%  1.05 mi Zone 2 110 - 128 0h 01m 3%  0.09 mi Zone 1 92 - 110 0h 00m 1%  0.04 mi (none) out of range 0h 00m 0%  0.02 mi Splits Mile Pace (min/mile) Speed (mph) Heart Rate Elev Gain actual +/- avg actual +/- avg 1 14' 44 +3' 06 4.1 -1.1 139 +75 ft 2 10' 41 -0' 57 5.6 +0.5 148 +16 ft 3 10' 16 -1' 22 5.8 +0.7 152 -23 ft end 10' 19 -1' 19 5.8 +0.7 149 -79 ft Versus average of 11' 38 min/mile

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