Went to the track today with the simple goals of just running for a while - keep HR at around 152 and run. Jim Lombardi ran with me part of my first and 4th/5th miles. Pace was pretty steady. Another runner dropped in later and pushed the pace a bit for a few laps. It was a good run! Activity Route: -- Elev. Avg: 0 ft Location: -- Elev. Gain: +0 ft Date: 02/10/08 Up/Downhill: [+0/-0] Time: 03:30 PM Difficulty: 2.2 / 5.0 Performance Distance: 10.00 miles Time: 1:36:55 Speed: 6.2 mph Pace: 9' 41 /mi Heart Rate: 152 bpm (Avg) Calories: 1215 173 bpm (Peak) Notes Splits: 1 - 9:06 2 - 9:09 3 - 9:18 4 - 9:09 5 - 9:01 6 - 9:12 7 - 8:42 <--Scarlett Graham dropped in - this was too fast 8 - 12:45 9 - 11:01 10 - 9:28

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