Great way to spend a Sunday afternoon. It's beginning to feel like spring. Activity Route: -- Elev. Avg: 1334 ft Location: Meadville, PA Elev. Gain: -4 ft Date: 03/30/08 Up/Downhill: [+980/-984] Time: 03:03 PM Difficulty: 3.9 / 5.0   Weather: Mostly Cloudy   50 F temp; 25% humidity   50 F heat index; winds SE 10 G 20 Performance Distance: 12.50 miles Time: 2:26:19 Speed: 5.1 mph Pace: 11' 42 /mi Heart Rate: 143 bpm (Avg) Calories: 1500 163 bpm (Peak) Notes Nice afternoon. Sunny at the start with a light breeze. Set out walking 3 min alternating with 5 min of running. Good run! Map   Elevation (ft)   Pace (min/mile)   Heart Rate (bpm)   Heart Rate Zones Zone Range (bpm) Time In Zone Distance In Zone Zone 5 165 - 183 0h 00m 0%  0.00 mi Zone 4 146 - 165 1h 21m 55%  7.62 mi Zone 3 128 - 146 0h 51m 35%  4.18 mi Zone 2 110 - 128 0h 19m 13%  1.32 mi Zone 1 92 - 110 0h 02m 1%  0.11 mi (none) out of range 0h 00m 0%  0.02 mi Splits Mile Pace (min/mile) Speed (mph) Heart Rate Elev Gain actual +/- avg actual +/- avg 1 12' 30 +0' 48 4.8 -0.3 131 +128 ft 2 10' 40 -1' 02 5.6 +0.5 143 -42 ft 3 11' 04 -0' 38 5.4 +0.3 138 -102 ft 4 11' 15 -0' 27 5.3 +0.2 139 -164 ft 5 12' 37 +0' 55 4.8 -0.4 140 +98 ft 6 12' 19 +0' 37 4.9 -0.3 142 -59 ft 7 12' 10 +0' 28 4.9 -0.2 142 +33 ft 8 12' 30 +0' 48 4.8 -0.3 143 +72 ft 9 10' 37 -1' 05 5.7 +0.5 152 0 ft 10 11' 33 -0' 09 5.2 +0.1 154 +151 ft 11 11' 48 +0' 06 5.1 -0.0 149 +98 ft 12 11' 24 -0' 18 5.3 +0.1 145 -82 ft end 9' 45 -1' 57 6.2 +1.0 154 -135 ft Versus average of 11' 42 min/mile

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