Activity Route: -- Elev. Avg: 1450 ft Location: Meadville, PA Elev. Gain: +3 ft Date: 05/28/08 Up/Downhill: [+593/-590] Time: 12:07 PM Difficulty: 3.2 / 5.0 Performance Distance: 6.93 miles Time: 1:29:28 Speed: 4.6 mph Pace: 12' 55 /mi Heart Rate: 140 bpm (Avg) Calories: 804 165 bpm (Peak) Notes Blew out my right hamstring on this run. Ouch! Too many sets of squats after Monday's run. Map   Elevation (ft)   Pace (min/mile)   Heart Rate (bpm)   Heart Rate Zones Zone Range (bpm) Time In Zone Distance In Zone Zone 5 165 - 183 0h 00m 0%  0.01 mi Zone 4 146 - 165 0h 54m 60%  4.78 mi Zone 3 128 - 146 0h 04m 5%  0.36 mi Zone 2 110 - 128 0h 24m 26%  1.47 mi Zone 1 92 - 110 0h 09m 10%  0.60 mi (none) out of range 0h 00m 0%  0.02 mi Splits Mile Pace (min/mile) Speed (mph) Heart Rate Elev Gain actual +/- avg actual +/- avg 1 12' 07 -0' 48 5.0 +0.3 148 +167 ft 2 11' 30 -1' 25 5.2 +0.6 154 +56 ft 3 10' 25 -2' 30 5.8 +1.1 151 -131 ft 4 11' 14 -1' 41 5.3 +0.7 155 -6 ft 5 11' 25 -1' 30 5.2 +0.6 156 +46 ft 6 16' 23 +3' 28 3.7 -1.0 122 +39 ft end 16' 29 +3' 34 3.6 -1.0 111 -168 ft Versus average of 12' 55 min/mile

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