Activity Route: -- Elev. Avg: 0 ft Location: -- Elev. Gain: +0 ft Date: 02/18/08 Up/Downhill: [+0/-0] Time: 01:00 PM Difficulty: 1.8 / 5.0 Performance Distance: 5.02 miles Time: 0:50:00 Speed: 6.0 mph Pace: 9' 57 /mi Heart Rate: 153 bpm (Avg) Calories: 627 168 bpm (Peak) Notes 1 mile w/up 20 min at 6.8/6.9 mph cool down

Posted from traininglog.roadrunnersports.com

The log only gives this a difficulty rating of 1.9 - it felt like it was close to a 5 for me. Activity Route: -- Elev. Avg: 0 ft Location: -- Elev. Gain: +0 ft Date: 02/12/08 Up/Downhill: [+0/-0] Time: 05:30 PM Difficulty: 1.9 / 5.0 Performance Distance: 6.00 miles Time: 1:02:12 Speed: 5.8 mph Pace: 10' 22 /mi Heart Rate: 148 bpm (Avg) Calories: 779 168 bpm (Peak) Notes 1 mile warm-up 5x3min a 7.2 to 7.6 MPH alternating with 4x3min at 5.2 MPH Cool down

Posted from traininglog.roadrunnersports.com

Went to the track today with the simple goals of just running for a while - keep HR at around 152 and run. Jim Lombardi ran with me part of my first and 4th/5th miles. Pace was pretty steady. Another runner dropped in later and pushed the pace a bit for a few laps. It was a good run! Activity Route: -- Elev. Avg: 0 ft Location: -- Elev. Gain: +0 ft Date: 02/10/08 Up/Downhill: [+0/-0] Time: 03:30 PM Difficulty: 2.2 / 5.0 Performance Distance: 10.00 miles Time: 1:36:55 Speed: 6.2 mph Pace: 9' 41 /mi Heart Rate: 152 bpm (Avg) Calories: 1215 173 bpm (Peak) Notes Splits: 1 - 9:06 2 - 9:09 3 - 9:18 4 - 9:09 5 - 9:01 6 - 9:12 7 - 8:42 <--Scarlett Graham dropped in - this was too fast 8 - 12:45 9 - 11:01 10 - 9:28

Posted from traininglog.roadrunnersports.com