Activity Route: -- Elev. Avg: 1098 ft Location: Meadville, PA Elev. Gain: +0 ft Date: 12/31/08 Up/Downhill: [+495/-495] Time: 08:15 AM Difficulty: 3.3 / 5.0 Performance Distance: 11.04 miles Time: 2:58:43 Speed: 3.7 mph Pace: 16' 11 /mi Calories: 1050 Notes Just made my goal of 1300 miles for the year. Snowing and blowing as I started out this morning - still great to be out and moving. The most difficult part of the run was getting out of the door. Ran 276 times in 2008 or 75% of the days, that's 5 out of 7. Hope to get leaner and lighter in 2009. Run more days and increase total mileage. Let's shoot for 1600 in 2009. Map   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 14' 07 -2' 04 4.2 +0.5 -229 ft 2 14' 09 -2' 02 4.2 +0.5 -29 ft 3 16' 00 -0' 11 3.8 +0.0 -3 ft 4 18' 01 +1' 50 3.3 -0.4 0 ft 5 16' 59 +0' 48 3.5 -0.2 +10 ft 6 17' 45 +1' 34 3.4 -0.3 -3 ft 7 17' 05 +0' 54 3.5 -0.2 -6 ft 8 14' 17 -1' 54 4.2 +0.5 -3 ft 9 16' 45 +0' 34 3.6 -0.1 +4 ft 10 15' 00 -1' 11 4.0 +0.3 +29 ft 11 16' 26 +0' 15 3.6 -0.1 +206 ft end 14' 31 -1' 40 4.1 +0.4 +26 ft Versus average of 16' 11 min/mile

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