Activity Route: -- Elev. Avg: 1222 ft Location: Meadville, PA Elev. Gain: -3 ft Date: 09/06/08 Up/Downhill: [+889/-892] Time: 04:07 PM Difficulty: 3.9 / 5.0   Weather: Fair   63 F temp; 75% humidity   63 F heat index; winds N 6 Performance Distance: 18.02 miles Time: 3:33:48 Speed: 5.1 mph Pace: 11' 52 /mi Heart Rate: 141 bpm (Avg) Calories: 2214 159 bpm (Peak) Map   Elevation (ft)   Pace (min/mile)   Heart Rate (bpm)   Heart Rate Zones Zone Range (bpm) Time In Zone Distance In Zone Zone 5 165 - 183 0h 00m 0%  0.00 mi Zone 4 146 - 165 1h 44m 48%  9.79 mi Zone 3 128 - 146 1h 29m 41%  7.41 mi Zone 2 110 - 128 0h 32m 15%  2.16 mi Zone 1 92 - 110 0h 02m 1%  0.06 mi (none) out of range 0h 00m 0%  0.02 mi Splits Mile Pace (min/mile) Speed (mph) Heart Rate Elev Gain actual +/- avg actual +/- avg 1 11' 33 -0' 19 5.2 +0.1 132 +4 ft 2 11' 16 -0' 36 5.3 +0.3 141 -20 ft 3 11' 23 -0' 29 5.3 +0.2 139 0 ft 4 11' 09 -0' 43 5.4 +0.3 143 0 ft 5 11' 54 +0' 02 5.0 -0.0 140 -3 ft 6 11' 16 -0' 36 5.3 +0.3 140 +6 ft 7 11' 51 -0' 01 5.1 +0.0 137 +17 ft 8 14' 21 +2' 29 4.2 -0.9 137 +23 ft 9 13' 55 +2' 03 4.3 -0.7 143 +229 ft 10 12' 23 +0' 31 4.8 -0.2 139 +88 ft 11 10' 49 -1' 03 5.5 +0.5 146 -17 ft 12 11' 33 -0' 19 5.2 +0.1 144 +33 ft 13 11' 34 -0' 18 5.2 +0.1 143 +13 ft 14 11' 34 -0' 18 5.2 +0.1 146 -66 ft 15 11' 51 -0' 01 5.1 +0.0 147 +42 ft 16 11' 30 -0' 22 5.2 +0.2 144 -91 ft 17 10' 29 -1' 23 5.7 +0.7 144 -232 ft 18 11' 33 -0' 19 5.2 +0.1 143 -30 ft end 10' 31 -1' 21 5.7 +0.6 154 0 ft Versus average of 11' 52 min/mile

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