Learning to Fly - Training for a 100 Mile Trail Run (while enjoying Pink Floyd): September 2008

Activity

Performance

Map

Elevation (ft)

Pace (min/mile)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	165 - 183	0h 00m	0%	0.00 mi
Zone 4	146 - 165	1h 44m	48%	9.79 mi
Zone 3	128 - 146	1h 29m	41%	7.41 mi
Zone 2	110 - 128	0h 32m	15%	2.16 mi
Zone 1	92 - 110	0h 02m	1%	0.06 mi
(none)	out of range	0h 00m	0%	0.02 mi

Splits

Mile	Pace (min/mile)		Speed (mph)		Heart Rate	Elev Gain
Mile	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	11' 33	-0' 19	5.2	+0.1	132	+4 ft
2	11' 16	-0' 36	5.3	+0.3	141	-20 ft
3	11' 23	-0' 29	5.3	+0.2	139	0 ft
4	11' 09	-0' 43	5.4	+0.3	143	0 ft
5	11' 54	+0' 02	5.0	-0.0	140	-3 ft
6	11' 16	-0' 36	5.3	+0.3	140	+6 ft
7	11' 51	-0' 01	5.1	+0.0	137	+17 ft
8	14' 21	+2' 29	4.2	-0.9	137	+23 ft
9	13' 55	+2' 03	4.3	-0.7	143	+229 ft
10	12' 23	+0' 31	4.8	-0.2	139	+88 ft
11	10' 49	-1' 03	5.5	+0.5	146	-17 ft
12	11' 33	-0' 19	5.2	+0.1	144	+33 ft
13	11' 34	-0' 18	5.2	+0.1	143	+13 ft
14	11' 34	-0' 18	5.2	+0.1	146	-66 ft
15	11' 51	-0' 01	5.1	+0.0	147	+42 ft
16	11' 30	-0' 22	5.2	+0.2	144	-91 ft
17	10' 29	-1' 23	5.7	+0.7	144	-232 ft
18	11' 33	-0' 19	5.2	+0.1	143	-30 ft
end	10' 31	-1' 21	5.7	+0.6	154	0 ft
Versus average of 11' 52 min/mile

Learning to Fly - Training for a 100 Mile Trail Run (while enjoying Pink Floyd)